Phoebe HealthWorks Albany
Phoebe HealthWorks is professionally staffed to provide support for all members, from beginners to advanced. This team will help you set goals, make a plan, evaluate and celebrate your achievements in wellness. Programs are based on your individual fitness and wellness needs.
WELLNESS SERVICES
- Personal training
- Phoebe Crossfit
- Nutrition counseling
WELLNESS EDUCATION
- Lunch N’ Learns
- Health classes
- Wellness walk thru
- Cooking shows
CARDIOVASCULAR EQUIPMENT
- Treadmills, arc trainers, rowers, step machines, elliptical machines, recumbent & upright bikes
PROGRAM ASSESSMENT/SMART START SESSION
- Includes fitness equipment set up, workout regimen, single nutrition counseling session
WEIGHT TRAINING
- Machines, free weights
GROUP FITNESS CLASSES
Scheduled each weekday and some Saturdays
- Cycle/Spin
- Aerobics
- High intensity
- Weight lifting
- Yoga
- Abs
- Dancing
ROOM/AREAS
- Cycle and aerobics room
- Basketball court
- Billiards and ping pong area
- Demonstration kitchen/cooking shows
- Outdoor walking track and field
- Cyber Café – computers and juice bar
- Locker room/locker rentals
- Private showers