Phoebe CrossFit – A program for all shapes and sizes
Phoebe CrossFit is a training program that coaches Phoebe Family members to improve their physical well-being and cardiovascular fitness in a challenging, yet accepting and encouraging environment. Our goal is to provide the absolute best wellness journey at a minimal cost to HealthWorks members that are 18 years of age and up. With a constantly varied, high-intensity functional movements, each day the workout will test a different part of your functional strength and conditioning.
CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills:
- cardiovascular/respiratory endurance
- strength
- flexibility
- stamina
- power
- speed
- agility
- balance
- coordination
- accuracy
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